Why "Mindfulness on the go"?
Whether we like it or not, a large part of our thinking is wasteful. It expresses itself as repetitive and compulsive thought patterns typically labeled as worry, anxiety, frustration, blame, guilt etc. This drains our energy and hinders creative decision making. Mindfulness is about recognizing thought patterns to be wasteful while thinking. This workshop explores how mindfulness can be experimented with on the go - anytime, anywhere. For more information, check
http://www.catalign.in/p/mindfulness-on-go.html
Quick Bytes on "Mindfulness on the go"
Links to the podcasts
What is mindfulness?
Why "On the Go"? Why Mindfulness?
Dangal: Ambition-suffering relationship
Is there a problem right now?
Am I aware that I am breathing?
Is this thought useful?
Could I be wrong?
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